🍽️ FAQ — Simple and Seasonal Food Ideas (5 Ingredients Max)
Discover our suggestions for tasty dishes for each season, respecting seasonal products, a short list of ingredients (5 max) and a vegetarian dish in each trio.
🌸 Spring
1. Asparagus and Parmesan Risotto (Vegetarian)
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Arborio rice
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Green asparagus
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Onion
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Vegetable broth
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Grated parmesan
2. Chicken with peas and mint
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Chicken breasts
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Fresh green peas
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New onion
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Fresh mint
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Light cream
3. Trout fillet, new potatoes and radishes
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Trout fillet
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New potatoes
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Radis
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Citron
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Fresh herbs (chives or dill)
☀️ Summer
1. Tomato, Watermelon and Feta Salad (Vegetarian)
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Varied tomatoes
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Watermelon
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Feta
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Basil
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Olive oil
2. Chicken kebabs with bell pepper
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Chicken breasts
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Peppers
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Red onion
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Citron
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Herbs of Provence
3. Salmon steak, grilled zucchini and lemon
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Salmon steak
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Courgettes
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Citron
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garlic
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Olive oil
🍂 Fall
1. Pumpkin and chestnut soup (Vegetarian)
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Pumpkin
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Cooked chestnuts
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Onion
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Vegetable broth
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custard
2. Fried mushrooms, eggs and parsley
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Seasonal mushrooms
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Eggs
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Shallot
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Persil
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Butter
3. Turkey stir-fry with apples and celery
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Minced turkey
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Pommes
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Celery branch
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Onion
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Old-fashioned mustard
❄️ Winter
1. Cauliflower and Comté Gratin (Vegetarian)
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Cauliflower
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custard
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Comté
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garlic
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nutmeg
2. Fast way lentil sausage
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Green lentils
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Toulouse sausages
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Carrot
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Onion
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Laurier
3. Roasted cod, leek and potato
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Cod back
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Leeks
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Potatoes
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Citron
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Butter
❓ Frequently asked questions
Q: Are these dishes suitable for a weeknight meal?
🟢 Yes, they are designed to be simple, fast and require few ingredients.
Q: Can I adapt the recipes to the products in my market?
🟢 Absolutely! The idea is to favor seasonal products that are available locally.
Q: How can I replace meat in non-vegetarian dishes?
🟢 You can replace with tofu, eggs, or legumes depending on the recipe.
Q: Are there any lactose-free options?
🟡 Some dishes contain cheese or cream, but vegetable alternatives are possible (soy cream, vegetable cheese...).
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