Meal ideas - seasonal dishes

🍽️ FAQ — Simple and Seasonal Food Ideas (5 Ingredients Max)

Discover our suggestions for tasty dishes for each season, respecting seasonal products, a short list of ingredients (5 max) and a vegetarian dish in each trio.

🌸 Spring

1. Asparagus and Parmesan Risotto (Vegetarian)

• Arborio rice

• Green asparagus

• Onion

• Vegetable broth

• Grated parmesan

2. Chicken with peas and mint

• Chicken breasts

• Fresh green peas

• New onion

• Fresh mint

• Light cream

3. Trout fillet, new potatoes and radishes

• Trout fillet

• New potatoes

• Radis

• Citron

• Fresh herbs (chives or dill)

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☀️ Summer

1. Tomato, Watermelon and Feta Salad (Vegetarian)

• Varied tomatoes

• Watermelon

• Feta

• Basil

• Olive oil

2. Chicken kebabs with bell pepper

• Chicken breasts

• Peppers

• Red onion

• Citron

• Herbs of Provence

3. Salmon steak, grilled zucchini and lemon

• Salmon steak

• Courgettes

• Citron

• garlic

• Olive oil

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🍂 Fall

1. Pumpkin and chestnut soup (Vegetarian)

• Pumpkin

• Cooked chestnuts

• Onion

• Vegetable broth

• custard

2. Fried mushrooms, eggs and parsley

• Seasonal mushrooms

• Eggs

• Shallot

• Persil

• Butter

3. Turkey stir-fry with apples and celery

• Minced turkey

• Pommes

• Celery branch

• Onion

• Old-fashioned mustard

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❄️ Winter

1. Cauliflower and Comté Gratin (Vegetarian)

• Cauliflower

• custard

• Comté

• garlic

• nutmeg

2. Fast way lentil sausage

• Green lentils

• Toulouse sausages

• Carrot

• Onion

• Laurier

3. Roasted cod, leek and potato

• Cod back

• Leeks

• Potatoes

• Citron

• Butter

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❓ Frequently asked questions

Q: Are these dishes suitable for a weeknight meal?
🟢 Yes, they are designed to be simple, fast and require few ingredients.

Q: Can I adapt the recipes to the products in my market?
🟢 Absolutely! The idea is to favor seasonal products that are available locally.

Q: How can I replace meat in non-vegetarian dishes?
🟢 You can replace with tofu, eggs, or legumes depending on the recipe.

Q: Are there any lactose-free options?
🟡 Some dishes contain cheese or cream, but vegetable alternatives are possible (soy cream, vegetable cheese...).

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